7 Day Ganga Rafting, Yoga, Wilderness & Himalayan Trek Retreat
- 7 Days
- Maximum Capacity: 16
Adult
Description
Adventure • Mindfulness • Culture • Nature
A journey blending the thrill of whitewater rafting, serenity of yoga, Himalayan trekking, and immersive Garhwal cultural experiences.
Duration
7 Days
Group Size
16
Language
English & Hindi
Overview
Experience a 7-day journey that beautifully blends yoga, adventure, and Himalayan culture. Begin your mornings with guided yoga by the Ganga, raft through thrilling rapids from Devprayag to Rishikesh, and trek to scenic viewpoints like Kunjapuri Temple. Camp by riversides, connect with Garhwal villages, and immerse yourself in nature, mindfulness, and rejuvenation. This retreat offers the perfect mix of spiritual depth, outdoor adventure, and cultural exploration in the heart of the Himalayas.
Included
- 4 nights stay in Rishikesh (hotel/retreat center)
- 2 nights wilderness beach camping in premium tents
- Daily yoga & meditation sessions with trained instructor
- 3 days rafting with certified guides & complete rafting gear
- Road transfers as per itinerary
- All meals from lunch on Day 2 to breakfast on Day 7
- River permits, forest entry, and all legal documentation
- Sunrise Kunjapuri trek & village trek with local guide
- Bonfire, barbecue evenings, and cultural experiences
Excluded
- Train/airfare to & from Rishikesh
- Meals during transit
- Personal insurance & expenses
- Optional activities in Rishikesh (massage, spa, café hopping)
- Anything not mentioned in inclusions
Travel Itinerary
Day 1 - Arrival in Rishikesh
Arrive and check into riverside retreat.
Evening guided Ganga Aarti at Triveni Ghat.
Explore local cafés & markets along Laxman Jhula / Ram Jhula.
Welcome circle, orientation, and dinner.
Overnight stay in Rishikesh hotel/retreat center.
Day 2 - Rishikesh – Devprayag – Beasghat / Mahadev Chatti (Rafting & Camping)
Early drive (~2.5 hrs) to Devprayag – sacred confluence of the Ganga.
Safety briefing & rafting through calm sections.
Arrive at riverside wilderness camp; settle into premium tents.
Evening yoga & meditation by the river.
Bonfire barbecue and dinner.
Overnight in tents.
Day 3 - Beasghat – Byasi (Rafting & Yoga Retreat)
Sunrise yoga & meditation on the riverbank.
Breakfast followed by rafting through rapids including “Wall.”
Post-lunch free time for hiking, exploring, or connecting with nature.
Evening deep relaxation & meditation session.
Dinner and overnight in wilderness tents.
Day 4 - Rishikesh (28 km Rafting)
Morning yoga at sunrise.
Breakfast then raft 28 km through iconic rapids: “Three Blind Mice,” “Roller Coaster,” “Golf Course,” etc.
Reach Rishikesh by afternoon.
Free evening for sound healing, Ayurvedic massage, or café hopping.
Overnight stay in Rishikesh hotel/retreat center.
Day 5 - Rishikesh – Kunjapuri Sunrise Trek
Early morning drive to Kunjapuri (~1.5 hrs).
Sunrise trek to Kunjapuri Temple – panoramic Himalayan views.
Return to Rishikesh; breakfast at retreat center.
Afternoon free for yoga, meditation, or spa.
Optional cultural workshop or cooking class.
Overnight stay in Rishikesh hotel/retreat center.
Day 6 - Village Trek & Garhwal Cultural Immersion
Morning drive to a nearby Garhwal village.
Guided trek through local trails, interacting with villagers, experiencing traditional lifestyle, handicrafts, and cuisine.
Picnic lunch en route or in the village.
Return to Rishikesh for evening yoga & meditation session.
Farewell dinner with bonfire and cultural performances.
Overnight stay in Rishikesh hotel/retreat center.
Day 7 - Rishikesh Wellness & Departure
Sunrise closing yoga & meditation session on the Ganga ghat.
Breakfast at retreat center.
Free time for last-minute shopping or temple visits.
Departure after noon.
Frequently Asked Questions
What’s included in the 7D/6N Ganga Yoga & Adventure Retreat?
This retreat includes yoga, meditation, whitewater rafting, Himalayan trekking, and cultural village experiences. You’ll enjoy 4 nights in Rishikesh, 2 nights wilderness camping, meals, transfers, permits, and bonfire evenings — offering the best mix of adventure and mindfulness in the Himalayas.
Do I need any prior experience in yoga, rafting, or trekking?
No experience required! All activities are guided by certified yoga instructors and professional rafting/trekking guides, making it safe and enjoyable for beginners and seasoned travelers alike.
Is rafting and camping along the Ganga safe?
Yes, the retreat follows strict safety and environmental standards. Our guides are certified in whitewater rescue and first aid, and all participants use high-quality safety gear including helmets, life jackets, and kayaks.
What makes this Ganga Yoga Retreat unique?
This retreat combines yoga, adventure, and cultural immersion — from Ganga Aarti and meditation in Rishikesh to rafting, trekking, and village exploration in the Garhwal Himalayas. It’s more than a vacation — it’s a transformative spiritual journey.
When is the best time to join the Ganga Rafting & Yoga Retreat?
The ideal season is September to June, when weather and river conditions are perfect for rafting, trekking, and outdoor yoga in Rishikesh and the surrounding Himalayas.
Tour Terms & Conditions
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Advance booking confirmation required with a deposit (non-refundable).
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Balance payment to be cleared before retreat start.
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Retreat is suitable for participants with basic fitness; trekking experience not mandatory.
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Participants must carry valid ID proof.
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Alcohol, drugs, and smoking strictly prohibited during the retreat.
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Organizer reserves the right to change schedule due to weather or safety conditions.
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Children below 12 years may not be suitable for trekking intensity.
Please Note: This is our ideal schedule as an orientation. Times and the program can change, depending on traffic, weather or other external circumstances out of our control.
From €550.00
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Contact Information
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