7 Day Himalayan Adventure & Yoga Retreat in Rishikesh
- 7 Days
- Maximum Capacity: 16
Adult
Description
Location: Garhwal Himalayas, Uttarakhand
Highest Point: 4,000 m
Explore the perfect blend of Himalayan adventure, spiritual experiences, and wellness. Trek through breathtaking landscapes, visit sacred temples, and rejuvenate with guided yoga and meditation in Rishikesh and amidst Himalayan meadows.
Duration
7 Days
Group Size
16
Language
English & Hindi
Overview
Experience the perfect blend of yoga, adventure, and Himalayan serenity with our 7-Day Himalayas Adventure Retreat in Rishikesh. Begin each day with guided yoga and meditation sessions amidst nature, trek through scenic trails like Sari Village, Ropni Dhar, Deoria Tal, and Chopta, and ascend to sacred heights at Tungnath Temple and Chandrashila. Enjoy a soulful stay near Kartik Swami Temple, connect with locals, and immerse yourself deeply in the rich Himalayan culture and spirituality.
Included
- All arrangements for staying and camping while on trip
- Accommodation on twin sharing basis in tents / hotel
- All meals as mentioned in itinerary & safe drinking water
- All trekking arrangements with India’s most *experienced guiding team, camp staff and cooks
- Peak fee / sanctuary fee / royalty / permits where applicable
- Ayurvedic Massage
Excluded
- Flights not included in the above-mentioned cost
- Any transfers or meals outside of itinerary
- Bottled water
- Items of personal clothing
- Expenses of any personal nature (laundry / phone calls / alcohol / cigarettes / insurance / camera fee / etc.)
- Any expense incurred due to force of nature such as landslides, bad weather or reasons beyond our control
- Tips & gratuities (we recommend 5-10% of your trip cost- to be distributed among the team) – personal choice
- Travel & cancellation insurance
Travel Itinerary
Day 1 - Arrival in Rishikesh – Yoga & Meditation
Check-in and evening yoga/meditation by the Ganges.
Optional visit to Triveni Ghat for Ganga Aarti.
Overnight stay in Rishikesh.
Day 2 - Rishikesh – Sari – Ropni Dhar
Morning yoga session (optional), breakfast, drive to Ukhimath via Devprayag & Rudraprayag.
Trek 3 km to Ropni Dhar.
Dinner and overnight in dome tents.
Day 3 - Ropni Dhar – Deoria Tal – Chopta (2,900 m)
Early yoga/meditation, breakfast, trek to Deoria Tal.
Packed lunch with reflections of Kedarnath & Chaukhamba peaks.
Continue 16 km trek to Chopta.
Evening relaxation & optional meditation.
Overnight in guesthouse.
Day 4 - Chopta – Tungnath (3,680 m) – Chandrasilla (4,000 m) – Chopta (10 km)
Morning yoga, breakfast, trek to Tungnath Temple.
Continue 1 km to Chandrasilla Summit for panoramic views including Nanda Devi.
Return to Chopta for evening meditation.
Overnight in guesthouse.
Day 5 - Chopta → Kartik Swami (Overnight Stay 1)
Morning departure from Chopta.
Drive 4–6 hours to Kartik Swami.
Check-in at guesthouse or camp.
Evening yoga & meditation with mountain views.
Overnight stay at camp/guesthouse.
Day 6 - Trek & Yoga at Kartik Swami (Overnight Stay 2)
Sunrise yoga session.
Trek to Kartik Swami Temple and explore surroundings.
Evening optional yoga/meditation session.
Overnight at Kartik Swami.
Day 7 - Kartik Swami → Rishikesh
Optional morning yoga/meditation session.
Drive 6–7 hours back to Rishikesh.
Evening arrival and check-in at hotel.
Frequently Asked Questions
What makes the Himalayan Wellness & Adventure Retreat unique?
This retreat combines yoga, meditation, and Himalayan trekking into one transformative experience. Unlike standard retreats, it blends spiritual practice in Rishikesh with guided Himalayan adventures through places like Deoria Tal, Chopta, Tungnath, and Kartik Swami, creating a perfect harmony of inner peace and outdoor exploration.
What kind of accommodation and food are provided?
Participants stay in clean, comfortable guesthouses, camps, or twin-sharing tents, surrounded by scenic Himalayan beauty. You’ll be served sattvic, vegetarian meals freshly prepared to support your wellness journey — nourishing your body while keeping your energy balanced for yoga and trekking.
How do I reach the retreat starting point in Rishikesh?
Rishikesh is well-connected by road, rail, and air. The nearest airport is Dehradun (Jolly Grant Airport), about 30 km away. From there, we can assist with transportation arrangements or guide you to reach our location easily. Detailed instructions will be shared after registration.
What should I pack for the retreat?
We recommend bringing comfortable clothing for yoga and trekking, a light jacket, reusable water bottle, personal toiletries, and any required medications. Don’t forget your journal or camera — this experience is both visually stunning and emotionally enriching, perfect for reflection.
Tour Terms & Conditions
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Advance booking confirmation required with a deposit (non-refundable).
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Balance payment to be cleared before retreat start.
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Retreat is suitable for participants with basic fitness; trekking experience not mandatory.
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Participants must carry valid ID proof.
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Alcohol, drugs, and smoking strictly prohibited during the retreat.
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Organizer reserves the right to change schedule due to weather or safety conditions.
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Children below 12 years may not be suitable for trekking intensity.
Please Note: This is our ideal schedule as an orientation. Times and the program can change, depending on traffic, weather or other external circumstances out of our control.
From €550.00
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Contact Information
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